BLOG — bacteria

Getting enough fiber is important for your health. We all know fibre improves gut health, contributing to better digestion. But did you know that fibre can benefit your skin as well? Your skin is one of the many parts of your body that are linked to your gut, so a happy gut leads to happy-looking skin. Here, we explain everything you need to know about how dietary fibre can improve your skin. What is fibre? Dietary fibre is a carbohydrate-based nutrient found in plant foods. During digestion, it can’t be broken down by your body’s enzymes, and instead supports the...

Here's our genius hacks for clear skin—or at least clearer skin—that won't cost a cent.

For now I'll park the (sometimes controversial) discussion about the role dairy, gluten and sugar play in acne; and instead discuss the glycemic index 

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat.