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Adult acne can be frustrating, and it’s not always about what you put on your skin. Hormones, stress, poor sleep, and even your diet and lifestyle can all play a...

Getting enough fiber is important for your health. We all know fibre improves gut health, contributing to better digestion. But did you know that fibre can benefit your skin as...

Here's our genius hacks for clear skin—or at least clearer skin—that won't cost a cent.

For now I'll park the (sometimes controversial) discussion about the role dairy, gluten and sugar play in acne; and instead discuss the glycemic index 

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat. 

  It's the most common scenario - you're face flares up with acne or other skin complaints and you rush to your favourite beauty store to stock up on the...

There is no magic pill when it comes to acne or better skin, but zinc is a first line treatment when it comes with skin conditions like hormonal acne, breakouts and...

You might begin to notice some skin irritation around the areas where you're wearing a face mask, especially if you're wearing your face mask frequently: A concern cleverly dubbed "maskne.

Yes, you guessed it; today’s blog is all about Gua Sha.

Skin...we all have it...but how much do we really know about the body's largest organ?  Sure, it plays a vital role in detecting hot and cold, regulating your body temperature and...

We get it, we all want beautiful, glowing skin and achieving it doesn't only depend on the products you’re using, it goes wayyyy deeper that. The foods you're eating, your...