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While iron is not directly related to perimenopause, changes in iron levels may occur during this transitional phase of a woman's life.

Some of you might not know that I worked for over 10 years in a pathology laboratory as a Technical Manager, where I'd spend my days pouring over the medical...

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat. 

It's clear iron deficiency is a big deal.

"I should sleep more" "I should go to bed earlier" "I wish I could just switch off my thoughts" Sound familiar? Let's talk sleep. A good night’s sleep is everything. Literally...

It’s not exactly dinner conversation, but constipation is something that you and I should really talk about. Constipation isn’t merely a painful inconvenience. It can impact many areas of your...

It's no fun to pull out those clumps of hair from the drain, and wonder if there'll be any left on your head.