BLOG — fatigue

While iron is not directly related to perimenopause, changes in iron levels may occur during this transitional phase of a woman's life.

Some of you might not know that I worked for over 10 years in a pathology laboratory as a Technical Manager, where I'd spend my days pouring over the medical literature.  I recall many years ago at the beginning of my time there, having understood the importance of Vitamin D, I dived deep into the research around Vitamin D supporting so many bodily systems (such as thyroid health, immune health, mood and bone health to name a few). It took some time for the pathologists and scientists to also see the benefits that the research was touting, and now fast...

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat. 

It's clear iron deficiency is a big deal.