Perimenopause and Iron: What You Need to Know May 02, 2023Jacqui Evans While iron is not directly related to perimenopause, changes in iron levels may occur during this transitional phase of a woman's life.
Are you getting enough Vitamin D? September 20, 2021Jacqui Evans Some of you might not know that I worked for over 10 years in a pathology laboratory as a Technical Manager, where I'd spend my days pouring over the medical...
4 tips to beat the bloat May 18, 2021Jacqui Evans One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat.
Let's talk sleep February 07, 2021Jacqui Evans "I should sleep more" "I should go to bed earlier" "I wish I could just switch off my thoughts" Sound familiar? Let's talk sleep. A good night’s sleep is everything. Literally...
Constipated? It might be affecting your skin. January 12, 2021Jacqui Evans It’s not exactly dinner conversation, but constipation is something that you and I should really talk about. Constipation isn’t merely a painful inconvenience. It can impact many areas of your...
Help! I am losing my hair! We're here to help... April 05, 2018Jacqui Evans It's no fun to pull out those clumps of hair from the drain, and wonder if there'll be any left on your head.