BLOG — gut health

As a skin care manufacturer, its would be so much easier to say buy this lotion, try this cleanser etc etc, but they are only part of the picture, we need to be addressing the insides. 

Getting enough fiber is important for your health. We all know fibre improves gut health, contributing to better digestion. But did you know that fibre can benefit your skin as well? Your skin is one of the many parts of your body that are linked to your gut, so a happy gut leads to happy-looking skin. Here, we explain everything you need to know about how dietary fibre can improve your skin. What is fibre? Dietary fibre is a carbohydrate-based nutrient found in plant foods. During digestion, it can’t be broken down by your body’s enzymes, and instead supports the...

Dehydration is a temporary skin condition, not a skin type, so it's fairly easy to modulate.  

Collagen and berries pack a nice nutritious punch to your skin. Plus, they're quick to make and an excellent snack that the whole family enjoys.