BLOG — gut health

Jacqui Evans
What's the deal with oat milk?

What's the deal with oat milk?

In the world of dairy-avoidance there are many “milks” that aren’t actually milk, and their numbers are growing. The newest non-dairy elixir is oat milk, and people seem to be going crazy for it.

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Diet and Acne - the glycemic index

Diet and Acne - the glycemic index

For now I'll park the (sometimes controversial) discussion about the role dairy, gluten and sugar play in acne; and instead discuss the glycemic index 

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4 tips to beat the bloat

4 tips to beat the bloat

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat. 

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Are you iron deficient?

Are you iron deficient?

It's clear iron deficiency is a big deal.

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