BLOG — healthy gut

Melasma is a type of hyperpigmentation triggered by hormonal changes in the body (however, sun certainly doesn't help). It isn't painful and doesn't present any health risks but it can be difficult to treat, minimising triggers is important.

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat. 

It's clear iron deficiency is a big deal.

  It's the most common scenario - you're face flares up with acne or other skin complaints and you rush to your favourite beauty store to stock up on the latest skin care. Or maybe you've been bamboozled by what you've seen pop up in your Instagram feed. But, healthy glowing skin, must be managed form the inside out. Skin conditions, such as acne, are a symptom, not a diagnosis.  Trying to heal acne by focussing on the skin is not going to yield permanent, glowing results.  Yes, absolutely, some treatments may reduce acne in the short term or reduce that...