BLOG — vitamins

Some of you might not know that I worked for over 10 years in a pathology laboratory as a Technical Manager, where I'd spend my days pouring over the medical literature.  I recall many years ago at the beginning of my time there, having understood the importance of Vitamin D, I dived deep into the research around Vitamin D supporting so many bodily systems (such as thyroid health, immune health, mood and bone health to name a few). It took some time for the pathologists and scientists to also see the benefits that the research was touting, and now fast...

We get it, we all want beautiful, glowing skin and achieving it doesn't only depend on the products you’re using, it goes wayyyy deeper that. The foods you're eating, your stress levels, sleep quality, exercise and water intake are the all important factors to consider. However, one of the most important questions you need to ask yourself is... “what is going on in my gut”? We hear a lot about having a good abundance of healthy bacteria in our gut and it’s for good reason. A healthy gut is the starting point to healing many different health concerns as it...