BLOG — break

Sunday. Tired eyes but *pretending I’m* ready to go with this WAKE ME UP PROTEIN SMOOTHIE.⠀⠀⠀⠀⠀⠀⠀⠀⠀You'll need:1/2 cup rolled oats1 ½ cups (360ml) almond milk, unsweetened½ cup (120ml) water1 scoop (25g) chocolate protein powder2 tsp. instant coffee powder2 tsp. cocoa powder, natural1 banana¼ cup (30g) pecans⠀⠀⠀⠀⠀⠀⠀⠀⠀Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away. Now you're ready to face the day. A Sunday well spent…..  

As a Clinical Nutritionist, I educate my patients on the importance of reading  labels—not just food labels, but skincare-product labels as well. And here’s why: 

This is a delicious, healthy mousse like chia pudding. It takes minutes to make and is nutritious enough for breakfast, but tastes good enough for dessert too. It’s the perfect no-prep, make ahead brekkie for those days where you need to get going quickly.