Egg Broccoli & Ham Muffins

We all know how crazy busy mornings can get, but that doesn’t mean we have to skip out on a nutritious breakfast.

Our Egg, Broccoli, and Ham Muffins are a total game-changer for those hectic mornings. They’re low in carbs, high in protein, and sneak in some veggies—basically, the perfect way to kickstart your day for clear, healthy skin. Eggs and ham provide that much-needed protein punch, while the broccoli adds a hidden veggie boost without any fuss.

These muffins are not just tasty; they’re super easy to whip up too. Make a batch ahead of time, and you’ll have a delicious, grab-and-go breakfast ready whenever you need it. With these little wonders, you’re not just saving time—you’re fueling your body with the good stuff that keeps your skin glowing and your energy levels up. Start your day off right with a nutritious breakfast that’s designed to keep your skin clear and your mornings stress-free.

Egg Broccoli & Ham Muffins

Serves 6

½ broccoli
5 eggs
1 clove garlic minced
Pinch of chili flakes (optional)
4 slices ham, chopped
⅓ cup (30g) grated cheese

Directions:

Preheat the oven to 360°F (180°C).

Place the broccoli in a pot of boiling water and cook for approx. 3 minutes.

Strain and cut into small pieces.

Beat the eggs in a medium size bowl, add the minced garlic and season with salt and pepper, and chili flakes if using.

Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese.

Pour the beaten eggs into the moulds and bake in the oven for 10-15 minutes, or until eggs have set.

 

Enjoy x 


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