Ever caught yourself polishing off a block of family dairy milk, accidentally wolfing down a loaf of bread or secretly eating 6 slices of pizza? I'm talking to you. In other words, food cravings! We all have them, but do you actually understand why? Cravings often have so little to do with true hunger, and in fact your late night cheese binge might be to do with a mineral deficiency. The most common foods we crave are sugar, carbs, chocolate, salt, and for some* cheese and crackers.
Below is our quick guide to understanding your food craving, and what you can eat instead to boost your mineral levels.