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Sunday. Tired eyes but *pretending I’m* ready to go with this WAKE ME UP PROTEIN SMOOTHIE.⠀⠀⠀⠀⠀⠀⠀⠀⠀You'll need:1/2 cup rolled oats1 ½ cups (360ml) almond milk, unsweetened½ cup (120ml) water1 scoop...

Getting enough fiber is important for your health. We all know fibre improves gut health, contributing to better digestion. But did you know that fibre can benefit your skin as...

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat.