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Jacqui Evans
![Wake Me Up Smoothie](http://www.jacquelineevans.com.au/cdn/shop/articles/Smoothie_eBook_{width}.png?v=1646097282)
Wake Me Up Smoothie
Sunday. Tired eyes but *pretending I’m* ready to go with this WAKE ME UP PROTEIN SMOOTHIE.⠀⠀⠀⠀⠀⠀⠀⠀⠀You'll need:1/2 cup rolled oats1 ½ cups (360ml) almond milk, unsweetened½ cup (120ml) water1 scoop (25g) chocolate protein powder2 tsp. instant coffee powder2 tsp. cocoa powder, natural1 banana¼ cup (30g) pecans⠀⠀⠀⠀⠀⠀⠀⠀⠀Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away. Now you're ready to face the day. A Sunday well spent…..
Jacqui Evans
![9 Commonly Used Skin Care Ingredients That Could Be Disrupting Your Hormones](http://www.jacquelineevans.com.au/cdn/shop/articles/amy-shamblen-xwM61TPMlYk-unsplash_{width}.jpg?v=1616036378)
9 Commonly Used Skin Care Ingredients That Could Be Disrupting Your Hormones
As a Clinical Nutritionist, I educate my patients on the importance of reading labels—not just food labels, but skincare-product labels as well. And here’s why:
Jacqui Evans
![Berry Chia Pudding with Gelatin](http://www.jacquelineevans.com.au/cdn/shop/articles/IMG-6165_{width}.jpg?v=1612405565)
Berry Chia Pudding with Gelatin
This is a delicious, healthy mousse like chia pudding. It takes minutes to make and is nutritious enough for breakfast, but tastes good enough for dessert too. It’s the perfect no-prep, make ahead brekkie for those days where you need to get going quickly.
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