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Let’s talk about something super important yet often overlooked—your skin barrier. This unsung hero plays a crucial role in keeping your skin healthy and radiant.

Caring for Your Skin in Perimenopause Perimenopause, the transition phase leading up to menopause, brings a variety of changes to a woman’s body, including the skin. These changes can be challenging, but with the right skincare routine, you can maintain healthy, glowing skin. Here’s a comprehensive guide to caring for your skin during perimenopause. Understanding Perimenopausal Skin Changes During perimenopause, fluctuating hormone levels, particularly oestrogen, can cause a range of skin issues. These include dryness, loss of elasticity, increased sensitivity, and the appearance of fine lines and wrinkles. Understanding these changes is the first step towards effective skincare. Hydration is...

Your busy morning breakfast sorted

Welcome to an in-depth exploration of fungal acne, a misunderstood yet prevalent skin condition that's often overlooked when treating acne.  As a clinical nutritionist, I'm shedding light on this often-overlooked topic and provide insights into its identification, underlying causes, and effective treatment strategies. Understanding Fungal Acne: Fungal acne, also known as Malassezia folliculitis or pityrosporum folliculitis, is a dermatological condition caused by an overgrowth of yeast within the hair follicles. Despite its misleading name, fungal acne bears little resemblance to traditional acne and requires a distinct approach for treatment. Unlike bacterial acne, which is characterised by inflamed papules and pustules, fungal acne...