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Poor sleep is a theme at the moment for me in clinic. Trouble falling asleep, difficulties staying asleep and waking tired are really common concerns I'm hearing from patients right now.  While certainly not a cure-all, the right supplement can support high-quality sleep when paired with healthy nightly habits (read: minimising electronics, managing stress, and keeping bedtime consistent). There are many sleep supplements on the market these days—some with more research behind them than others. Today, we're investigating the role that magnesium supplements, in particular, can play in a solid night's sleep.   What is magnesium? Magnesium is an essential mineral to the human body that has an...

There’s a common misconception that it’s bad to touch your face. That face massage will lead to wrinkles and sagging in the skin. The truth is actually quite the opposite.  Your face has hundreds of pressure points and complex lymphatic system. All of these points correspond to different parts of our bodies and effect our skin. Many skin concerns that leave us looking puffy and aged are a result of these systems being clogged up and congested. The best way to clear them is through massage, specifically pressure points and lymphatic drainage style moves.  Face Massage Technique A good facial...

The easiest and most effective DIY facial for Mum. Serving up hydrated, healthy skin, and your new Sunday Night Ritual.

Hormonal acne is one of the topics that, without fail, continues to pop up my DM's.