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From miracle ingredients to quick fixes, it's time to separate fact from fiction and debunk some of the most common skincare myths

As winter wraps us in its frosty embrace, we find ourselves navigating the challenges of dry, blotchy, red and sometimes, uncomfortable skin.  We have put together a collection of essential tips. 

While iron is not directly related to perimenopause, changes in iron levels may occur during this transitional phase of a woman's life.

Poor sleep is a theme at the moment for me in clinic. Trouble falling asleep, difficulties staying asleep and waking tired are really common concerns I'm hearing from patients right now.  While certainly not a cure-all, the right supplement can support high-quality sleep when paired with healthy nightly habits (read: minimising electronics, managing stress, and keeping bedtime consistent). There are many sleep supplements on the market these days—some with more research behind them than others. Today, we're investigating the role that magnesium supplements, in particular, can play in a solid night's sleep.   What is magnesium? Magnesium is an essential mineral to the human body that has an...