BLOG — jacqueline evans

It’s not exactly dinner conversation, but constipation is something that you and I should really talk about. Constipation isn’t merely a painful inconvenience. It can impact many areas of your health and wellbeing, sometimes in very surprising ways.  Skin conditions such as puffiness, acne, dark circles under the eyes and even rashes can all stem from internal gut issues. When your bowel movements are regular, chances are that your insides are working well. Regularity, Constipation, and Women Before I delve into solutions for constipation, I'll chat about some quick basics. There is a wide variation in what is considered to be ‘normal’ in terms...

This Seasonal Frittata contains an abundance of seasonal vegetables, a portion of protein and good fats and will provide all the energy you need for your day.

Yes, you guessed it; today’s blog is all about Gua Sha.

Here are some of our *favourite* comments from you guys when you're making the switch and here's your new FAVOURITE answer.