Wake Me Up Smoothie February 28, 2022Jacqui Evans Sunday. Tired eyes but *pretending I’m* ready to go with this WAKE ME UP PROTEIN SMOOTHIE.⠀⠀⠀⠀⠀⠀⠀⠀⠀You'll need:1/2 cup rolled oats1 ½ cups (360ml) almond milk, unsweetened½ cup (120ml) water1 scoop...
Nut Butter: Choose your own adventure February 20, 2022Jacqui Evans Nuts are high in protein and healthy fats making them an excellent snack on their own to keep you feeling full and your hormones happy. But have you even made...
Berry Chia Pudding with Gelatin February 14, 2021Jacqui Evans This is a delicious, healthy mousse like chia pudding. It takes minutes to make and is nutritious enough for breakfast, but tastes good enough for dessert too. It’s the perfect...
My favourite (quick) gut and skin loving dressings November 08, 2020Jacqui Evans It's salad season. Check out these super simple dressing recipes to pimp up your plate with skin (and gut) loving salads.