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Sunday. Tired eyes but *pretending I’m* ready to go with this WAKE ME UP PROTEIN SMOOTHIE.⠀⠀⠀⠀⠀⠀⠀⠀⠀You'll need:1/2 cup rolled oats1 ½ cups (360ml) almond milk, unsweetened½ cup (120ml) water1 scoop (25g) chocolate protein powder2 tsp. instant coffee powder2 tsp. cocoa powder, natural1 banana¼ cup (30g) pecans⠀⠀⠀⠀⠀⠀⠀⠀⠀Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away. Now you're ready to face the day. A Sunday well spent…..  

Nuts are high in protein and healthy fats making them an excellent snack on their own to keep you feeling full and your hormones happy. But have you even made your own nut butter (and skipped the expensive versions in the supermarket)?So good spread on wholegrain bread, a piece of fruit, or straight off the spoon!

This is a delicious, healthy mousse like chia pudding. It takes minutes to make and is nutritious enough for breakfast, but tastes good enough for dessert too. It’s the perfect no-prep, make ahead brekkie for those days where you need to get going quickly.

It's salad season. Check out these super simple dressing recipes to pimp up your plate with skin (and gut) loving salads.