BLOG

Hot liquids like this Flu Fighter Tea, are soothing to the throat, and help to break up congestion and lessen your symptoms.

Lemongrass works hard to keep your skin clean.

I LOVE chocolate – it is hands down one of my favourite foods.  I do love good quality chocolate, the kind that is bursting with raw cacao, coconut oil and no refined sugar.  My tastes buds have become accustomed to crave this type of chocolate as a treat.  However, if I get a sudden urge for chocolate and there is none in the house, I whip up this super easy chcoate sauce to dip my favourite fruit into, or sometimes you can find me just licking it from a sppon. Yep, I do love chocolate.  You MUST try this recipe,...

Starting the day with a nourishing nutrient-dense meal is the best possible way to set the tone for your day.