BLOG — sleep

"I should sleep more" "I should go to bed earlier" "I wish I could just switch off my thoughts" Sound familiar? Let's talk sleep. A good night’s sleep is everything. Literally everything. So why is it so hard to get? You feel so tired mid-afternoon / can barely keep your eyes open at the dinner table, then you hit the pillow and BAM you're wide awake and your brain switches to over drive.  We know poor sleep affects us in many ways; on your hormones, your brain function, causes weight gain and mood swings.  In contrast, we know how incredible we...