Are you through your (awkward) teen years and yet still struggling with acne? There are certain supplements that may help to treat the underlying cause of your acne - here's the top 4 on my list;
Yep, us naturopaths do talk about poop (a lot). We do this (*not to embarrass you*) but because it tells us a lot about what's happening on the insides. So, get comfortable because, yes, it’s possible that you can be constipated, yet still have bowel movements. Constipation is typically defined as having fewer than three bowel movements a week. However, constipation has a few other potential symptoms, including: having a hard time passing stools passing stools that are hard and dry feeling like you’re not passing all the stool (incomplete evacuation) Keep reading for more info on why constipation (and incomplete evacuation) occurs,...
Never been so happy to announce it's Spring! My word, that was a looooong Winter. So, since Spring is here and you've got that lil' extra bounce in your step, there's no better time than the present to start prepping your complexion for the impending (and highly welcomed) rising temps.