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Jacqui Evans
4 supplements to manage stubborn acne (plus one you need to avoid)

4 supplements to manage stubborn acne (plus one you need to avoid)

Are you through your (awkward) teen years and yet still struggling with acne?  There are certain supplements that may help to treat the underlying cause of your acne - here's the top 4 on my list;

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Jacqui Evans
You can be constipated and still poop (and how this affects your skin)

You can be constipated and still poop (and how this affects your skin)

Yep, us naturopaths do talk about poop (a lot). We do this (*not to embarrass you*) but because it tells us a lot about what's happening on the insides.  So, get comfortable because, yes, it’s possible that you can be constipated, yet still have bowel movements. Constipation is typically defined as having fewer than three bowel movements a week. However, constipation has a few other potential symptoms, including: having a hard time passing stools passing stools that are hard and dry feeling like you’re not passing all the stool (incomplete evacuation) Keep reading for more info on why constipation (and incomplete evacuation) occurs,...

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Jacqui Evans
The 5 things you can do for great Spring skin

The 5 things you can do for great Spring skin

Never been so happy to announce it's Spring! My word, that was a looooong Winter. So, since Spring is here and you've got that lil' extra bounce in your step, there's no better time than the present to start prepping your complexion for the impending (and highly welcomed) rising temps.

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Jacqui Evans
The 12 best foods for healthy skin

The 12 best foods for healthy skin

As science learns more about diet and the body, it's increasingly clear that what you eat can significantly affect the health and ageing of your skin. This article takes a look at 12 of the best foods for keeping your skin healthy.

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