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Melasma is a type of hyperpigmentation triggered by hormonal changes in the body (however, sun certainly doesn't help). It isn't painful and doesn't present any health risks but it can be difficult to treat, minimising triggers is important.

In the world of dairy-avoidance there are many “milks” that aren’t actually milk, and their numbers are growing. The newest non-dairy elixir is oat milk, and people seem to be going crazy for it.

For now I'll park the (sometimes controversial) discussion about the role dairy, gluten and sugar play in acne; and instead discuss the glycemic index 

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat.