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Jacqui Evans
Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

Some of you might not know that I worked for over 10 years in a pathology laboratory as a Technical Manager, where I'd spend my days pouring over the medical literature.  I recall many years ago at the beginning of my time there, having understood the importance of Vitamin D, I dived deep into the research around Vitamin D supporting so many bodily systems (such as thyroid health, immune health, mood and bone health to name a few). It took some time for the pathologists and scientists to also see the benefits that the research was touting, and now fast...

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11 genius tips for clearer skin (that cost nothing)

11 genius tips for clearer skin (that cost nothing)

Here's our genius hacks for clear skin—or at least clearer skin—that won't cost a cent.

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