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Let’s talk about something super important yet often overlooked—your skin barrier. This unsung hero plays a crucial role in keeping your skin healthy and radiant.

Your busy morning breakfast sorted

As a skin care manufacturer, its would be so much easier to say buy this lotion, try this cleanser etc etc, but they are only part of the picture, we need...

Getting enough fiber is important for your health. We all know fibre improves gut health, contributing to better digestion. But did you know that fibre can benefit your skin as...

Here's our genius hacks for clear skin—or at least clearer skin—that won't cost a cent.

For now I'll park the (sometimes controversial) discussion about the role dairy, gluten and sugar play in acne; and instead discuss the glycemic index 

There is no magic pill when it comes to acne or better skin, but zinc is a first line treatment when it comes with skin conditions like hormonal acne, breakouts and...

As a Clinical Nutritionist, I educate my patients on the importance of reading  labels—not just food labels, but skincare-product labels as well. And here’s why: 

Collagen is crucial to your skin's health. Here are the factors that deplete your collagen levels, plus what you can do to support them naturally.

You might begin to notice some skin irritation around the areas where you're wearing a face mask, especially if you're wearing your face mask frequently: A concern cleverly dubbed "maskne.

Yes, you guessed it; today’s blog is all about Gua Sha.

Pantene kinda was accurate in saying "it won't happen overnight but it will happen".