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Should you be taking Zinc for your skin health?

Should you be taking Zinc for your skin health?

There is no magic pill when it comes to acne or better skin, but zinc is a first line treatment when it comes with skin conditions like hormonal acne, breakouts and oily skin.  Let's take a look at what zinc does.. Zinc is an essential mineral that is needed for numerous healthy bodily functions, like supporting the immune system, healing wounds, and assisting in DNA/protein synthesis and growth. Zinc is not stored for long periods of time in the body, so daily consumption is important for overall maintained health. Our top layer of our skin contains more zinc than any layer underneath, which is...

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9 Commonly Used Skin Care Ingredients That Could Be Disrupting Your Hormones

9 Commonly Used Skin Care Ingredients That Could Be Disrupting Your Hormones

As a Clinical Nutritionist, I educate my patients on the importance of reading  labels—not just food labels, but skincare-product labels as well. And here’s why: 

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Jacqui Evans
A three step skin care regime that actually works

A three step skin care regime that actually works

Don't forget, it's time to reclaim your skin health. Use code METIME for your $25 voucher (valid until 23rd November 2020)

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Yep, 'Maskne' is a thing. Here's how to cope with face mask breakouts

Yep, 'Maskne' is a thing. Here's how to cope with face mask breakouts

You might begin to notice some skin irritation around the areas where you're wearing a face mask, especially if you're wearing your face mask frequently: A concern cleverly dubbed "maskne.

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