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Jacqui Evans
![Perimenopause and Iron: What You Need to Know](http://www.jacquelineevans.com.au/cdn/shop/articles/Untitled_design_27_{width}.png?v=1683002180)
Perimenopause and Iron: What You Need to Know
While iron is not directly related to perimenopause, changes in iron levels may occur during this transitional phase of a woman's life.
Jacqui Evans
![Dull Skin? A quick test for dehydrated skin](http://www.jacquelineevans.com.au/cdn/shop/articles/26EF041E-B8F0-48B3-9237-E7D39AF35D8A_{width}.jpg?v=1631595621)
Dull Skin? A quick test for dehydrated skin
Dehydration is a temporary skin condition, not a skin type, so it's fairly easy to modulate.
Jacqui Evans
![Collagen Beauty Bites](http://www.jacquelineevans.com.au/cdn/shop/articles/IMG-6615_{width}.jpg?v=1628222160)
Collagen Beauty Bites
Collagen and berries pack a nice nutritious punch to your skin. Plus, they're quick to make and an excellent snack that the whole family enjoys.
Jacqui Evans
![Diet and Acne - the glycemic index](http://www.jacquelineevans.com.au/cdn/shop/articles/louise-lyshoj-WHJTaLqonkU-unsplash_{width}.jpg?v=1621921961)
Diet and Acne - the glycemic index
For now I'll park the (sometimes controversial) discussion about the role dairy, gluten and sugar play in acne; and instead discuss the glycemic index
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