BLOG — collagen

While iron is not directly related to perimenopause, changes in iron levels may occur during this transitional phase of a woman's life.

Dehydration is a temporary skin condition, not a skin type, so it's fairly easy to modulate.  

Collagen and berries pack a nice nutritious punch to your skin. Plus, they're quick to make and an excellent snack that the whole family enjoys.   

For now I'll park the (sometimes controversial) discussion about the role dairy, gluten and sugar play in acne; and instead discuss the glycemic index