BLOG — gut

As a skin care manufacturer, its would be so much easier to say buy this lotion, try this cleanser etc etc, but they are only part of the picture, we need to be addressing the insides. 

One specific issue I'm hearing from a lot of my patients lately is the frustrating, uncomfortable bloat. Here are 4 tips to beat the bloat. 

It's clear iron deficiency is a big deal.

It’s not exactly dinner conversation, but constipation is something that you and I should really talk about. Constipation isn’t merely a painful inconvenience. It can impact many areas of your health and wellbeing, sometimes in very surprising ways.  Skin conditions such as puffiness, acne, dark circles under the eyes and even rashes can all stem from internal gut issues. When your bowel movements are regular, chances are that your insides are working well. Regularity, Constipation, and Women Before I delve into solutions for constipation, I'll chat about some quick basics. There is a wide variation in what is considered to be ‘normal’ in terms...