BLOG — clean skin

As winter wraps us in its frosty embrace, we find ourselves navigating the challenges of dry, blotchy, red and sometimes, uncomfortable skin.  We have put together a collection of essential tips. 

Sunday. Tired eyes but *pretending I’m* ready to go with this WAKE ME UP PROTEIN SMOOTHIE.⠀⠀⠀⠀⠀⠀⠀⠀⠀You'll need:1/2 cup rolled oats1 ½ cups (360ml) almond milk, unsweetened½ cup (120ml) water1 scoop (25g) chocolate protein powder2 tsp. instant coffee powder2 tsp. cocoa powder, natural1 banana¼ cup (30g) pecans⠀⠀⠀⠀⠀⠀⠀⠀⠀Place all the ingredients into a high-speed blender and blend until smooth. Serve straight away. Now you're ready to face the day. A Sunday well spent…..  

Nuts are high in protein and healthy fats making them an excellent snack on their own to keep you feeling full and your hormones happy. But have you even made your own nut butter (and skipped the expensive versions in the supermarket)?So good spread on wholegrain bread, a piece of fruit, or straight off the spoon!

As a skin care manufacturer, its would be so much easier to say buy this lotion, try this cleanser etc etc, but they are only part of the picture, we need to be addressing the insides.