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Jacqui Evans
Should you be taking Zinc for your skin health?
There is no magic pill when it comes to acne or better skin, but zinc is a first line treatment when it comes with skin conditions like hormonal acne, breakouts and oily skin. Let's take a look at what zinc does.. Zinc is an essential mineral that is needed for numerous healthy bodily functions, like supporting the immune system, healing wounds, and assisting in DNA/protein synthesis and growth. Zinc is not stored for long periods of time in the body, so daily consumption is important for overall maintained health. Our top layer of our skin contains more zinc than any layer underneath, which is...
Jacqui Evans
Berry Chia Pudding with Gelatin
This is a delicious, healthy mousse like chia pudding. It takes minutes to make and is nutritious enough for breakfast, but tastes good enough for dessert too. It’s the perfect no-prep, make ahead brekkie for those days where you need to get going quickly.
Jacqui Evans
6 foods to boost your collagen for healthy (glowy) skin
We can maintain levels of collagen by consuming foods that assist to make more collagen in the body.
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